Some probiotic strains may help support weight loss and provide other health benefits. Including to your heart, immune system and digestive system.
Gut bacteria may affect body weight regulation.
Hundreds of microorganisms reside in your digestive system.สมัคร ufabet
According to research, the majority of these are friendly bacteria that produce several important nutrients. Including vitamin K and certain B vitamins.
Studies have found that they also help break down fiber. Which your body can’t digest, turning it into beneficial short-chain fatty acids like butyrate.
There are two main families of good bacteria in the gut: bacteroidetes and firmicutes. Research has found that body weight seems to be related to the balance of these two families of bacteria.
One 2021 review of several studies found that. Moderate-weight people have different gut bacteria than those with overweight or obesity. But more research is needed.
In the some of those studies, people with obesity had more firmicutes and fewer bacteroidetes, compared with moderate-weight people. The review found that people with obesity tend to have less diverse gut bacteria than lean people.
Probiotics may help you lose weight and belly fat.
A recent review of studies on probiotics and weight loss in people with overweight and obesity suggests that. Probiotics may help you lose weight and lower your body fat percentage. However, more research is needed.
In particular, studies have found that certain strains of the Lactobacillus family can help you lose weight and belly fat combined with exercise.
In one study, consuming products with Lactobacillus curvatus and Lactobacillus plantarum displayed. A reduction in body weight, visceral fat mass, and waist circumference.
In another study, 114 adults with obesity were given either the probiotic Lactobacillus sakei or a placebo for 12 weeks. Those taking the probiotic experienced significant decreases in both body fat mass and waist circumference.