Here are a few key differences between white and brown rice. The exact nutritional components will vary depending on the rice manufacturer. So be sure to read the food label on any rice that you buy.
Fiber
Brown rice is generally higher in fiber than white rice. It typically provides 1 to 3 g more fiber than a comparable amount of white rice สมัคร ufabet
Although fiber is best known for constipation relief, it offers a number of other health benefits. It can help you:
- feel fuller faster, which can aid in weight management
- lower your cholesterol levels
- control your blood sugar levels, reducing your risk of diabetes
- reduce your risk of heart disease
- nourish your gut bacteria
Generally, men under the age of 50 need 38 g of fiber per day, and men who are 51 years or older need 30 g.
Women under the age of 50 typically need 25 g per day, and women who are 51 years or older need 21 g.
Your daily recommended amount of fiber is based on several factors. Including age and caloric intake, so talk with your doctor if you’re unsure of how much you need.
Manganese
Manganese is a mineral that is essential for energy production and antioxidant function. Brown rice is an excellent source of this nutrient, while white rice is not.
Selenium
Brown rice is a good source of selenium. Which plays an integral role in thyroid hormone production, antioxidant protection, and immune function. Selenium also works with vitamin E to protect cells from cancer.