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Brown rice is high in magnesium and fiber, both of which help control blood sugar levels. Research suggests that regularly eating whole grains, like brown rice, helps lower blood sugar levels and decreases the risk of type 2 diabetes. Even just replacing white rice with brown has been shown to
Clean Pan Fried Eggs. In addition to being cheap protein, eggs are also rich in nutrients for eye health. They contain both lutein and zeaxanthin. Which can reduce the risk of macular degeneration or blindness in the elderly. For breakfast, I’d like you to make