Baked Salmon is considered a superfood that nourishes the eyes because it is rich in DHA and omega-3 fats. Which can also help reduce dry eyes. For friends who like spicy food, we recommend the salmon and sunflower sprout salad menu. Mix fresh salmon with salad dressing and eat with fresh vegetables as you like. Or the salmon and mixed vegetables baked menu. In addition to eating baked salmon, you also get vitamins from various vegetables. Before serving, squeeze a little lemon juice. Oh my… it smells so good and is not too sweet. สมัคร ufabet
Ingredients for Baked Salmon with Mixed Vegetables:
2 small zucchini
2 small yellow squash (cut into crescent shape)
1 shallot (sliced)
1 clove garlic (finely chopped)
2 tbsp + 1/2 tbsp olive oil
Salt
Ground black pepper
1 tbsp + 1/2 tbsp lemon juice
4 salmon fillets (about 150 g each)
2 large plum tomatoes (diced)
1 shallot (diced)
1 tbsp chopped fresh thyme leaves (or 1 tsp dried thyme leaves)
3/4 tsp oregano
1/2 tsp dried mint leaves
How to make Baked Salmon with Mixed Vegetables?
1. Preheat the oven to 400 degrees Fahrenheit.
2. Add zucchini, yellow squash, shallots, garlic, 1 tbsp olive oil, sprinkle with salt and black pepper, and mix well. When done, divide it into the center of 4 sheets of foil. Set aside.
3. Divide 1 tablespoon of olive oil and brush all 4 salmon pieces. Then sprinkle with salt and black pepper. Arrange on the vegetable mixture on the foil. Add lemon juice. Sprinkle salt and black pepper on top of the salmon. Set aside.
4. Mix together the tomatoes, shallots, thyme, oregano, mint leaves and the remaining olive oil. Season with salt and black pepper. Pour over all 4 salmon pieces.
5. Wrap the mixture in foil. Start by folding in both long sides, then fold in both wide sides.
6. Bake for about 25-30 minutes. Open the foil and serve.